I started taking my vitamins again daily as I know I'm not getting the proper nutrition I need through my meals. Like, I hate milk so I don't drink it so I don't get as much calcium as I need. I'm also very vitamin D deficient so I have to take at least 3000 IU a day and it looks like I'm lacking in iron too so I'm now taking one a day.
I looked down at my hand today and counted how many pills I'm taking. Twelve. Twelve pills a day and that still isn't everything I need to take!
3 - Calcium supplements
3 - Vitamin D
1 - Iron
1- Cod Liver Oil
1 - Stress Ease (Vitamin B)
3 - Vitamin C - chewable.
I should still be taking a multi-vitamin, just to cover the rest of the stuff an adult is supposed to take but I just can't be bothered to right now.
And the funny thing? I just started to take these pills but I took a few of them when I was a kid (specifically the vitamin C and cod liver oil). It amazes me how much I'd been craving the vitamin C until I started taking it again. I love vitamin C and until I started taking it again I never realized it.