Thursday, January 20, 2011

Day Two

Ok, definitely a better day today. I was more prepared today.

Small bowl of yogurt with All-Bran (with psyllium fibre) and blueberries and a small amount of sugar. (I couldn't help it, it's unsweetened yogurt)

Buck wheat, chickpeas, and broccoli salad with a glass of milk.

Salmon with steamed veggies and a small salad.
210 cal, 7g of fat

We went out for dinner but I chose the healthy choice.

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